Anxiety: Curing the New Normal
Skyrocketing anxiety. Wide-spread depression. Another news story about a mental health crisis.
Is this really our new normal?
It is no secret that mental health challenges have increased exponentially in recent years. Open any news article, read any study, and you’ll find a variety of supposed reasons why, but often with a distinct lack of concrete solutions.
Anxiety: Curing the New Normal takes a different approach. Author Gina Herd, LCSWR is a licensed therapist who has reflected deeply on why we have anxiety and depression. This book brings you through the steps she has created for her clients through years of experience and deep analysis of the human psyche.
Herd’s work utilizes three chapters of Patricia Evan’s book Controlling People* (Adams Media, 2002), and combined with her guided application of the content of that book, she offers a set of curative steps that guide the reader to whole-self healing.
You will start with developing a deeper understanding of the definition and roots of anxiety and depression. From there, this book becomes a roadmap and a guide.
Along the way, you will:
- Understand how you got anxiety.
- Develop a sense of mindfulness around that anxiety.
- Interpret your feelings.
- Understand your depression and how to seek appropriate treatment
- Realize the power of positive thinking and retraining the brain.
- Learn to set strong and healthy boundaries.
- Begin to move on and live an elevated life.
The road to healing is not easy, and it will take time and challenging reflective work. If you are ready to face the challenges and change the paradigm from accepting mental illness to healing it, this book stands ready to guide you. Let’s begin today.
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