Plant-Based Lifestyle:
An Overview of the Most Sustainable Way of Living | Discover How to Save the Planet While Taking Good Care of Your Health
Have you heard about the plant-based diet and wondered how to get started?
You have come to the right place!
Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.
This diet makes it easy for you to choose a nutritional meal made up of foods produced in their natural, unprocessed, and clean states. Making your choices ethical and sustainable for our planet and your health.
In this guide, you will find:
- An overview of the plant-based lifestyle, including its benefits and everything you must know before starting,
- Practical meal planning for the plant-based diet with an explanation of what you should and should not eat,
- How the 6 biggest myths about weight loss were debunked and the truth exposed!
- How those with chronic diseases such as diabetes, PCOS, cancer, and rheumatoid arthritis can benefit from this lifestyle and say goodbye to fatigue, pain, and daily ailments,
- The reason why world-class athletes follow a plant-based lifestyle — Proof that an ethical lifestyle is also good for your health,
- A comprehensive FAQ section to help you understand how this way of living can give you energy-filled days with tips and tricks to make your transition effortless,
And much more!
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