Intense Transformation: 

Discover How HIIT—the Most Powerful Exercise to Transform Your Mind, Body, & Spirit—Can Activate Your Full Potential

“From Roman gladiators to today’s 65-year-old overweight men and women, achieving transformation through HIIT is for EVERYONE!”

Discover how to use HIIT (High Intensity Interval Training) to sharpen your mind, shape your body, and uplift your spirit in less than 30 minutes! No matter what age, fitness level, or body type you are!

Are you looking for ways to hit your fitness goals without spending hours in the gym or following a strict, unsustainable diet?

Have you tried working out in the past, but life got in the way until you gradually worked out less and less?

Would you like to have access to a sustainable fitness system that will leave you excited for the next workout instead of looking for excuses not to do it?

If you answered "Yes" to at least one of these questions, please read on…

The fitness world is currently packed with all types of fad workouts, diets, and supplements.

Just jump on Google or YouTube, pick a free program or a trainer you like, and go for it! Now, tell me…

How is that working for you so far?

When was the last time you felt excited about your next training session?

When was the last time you weren’t scrambling for an excuse not to do it?

“It's been a tough day…”

“I don't have time…”

“I still feel exhausted from the last one…”

“It's raining…(just kidding!)” and a million and five other excuses that keep you away from living the life you want!

And you know what? It's not even your fault!

In this book you’ll find special HIIT strategies and concepts; I will also explain to you why you struggled to develop a workout habit before, and how to do it the proper way so you can reap all the massive benefits.

Inside you’ll find:

• The science behind HIIT, and how it can improve your brain health, brain function, and mindfulness
• Why this style of training is the most effective for fat-burning/weight loss, endurance, strength, and power: The only type of training that hits all 4 major fitness areas at once!
• The No. 1 most overlooked and shocking reason why people can't sustain working out long-term
• HIIT and Spiritual Transformation: How a 30 minute daily workout can uplift your spirit
• 5 health benefits HIIT can help you achieve quickly (Metabolism boost and hormonal improvements are just two of them!)
• How to get started with HIIT to obtain ultimate health benefits for any fitness level and activate your full potential
• Want to challenge yourself? Intermediate and Advanced training strategies are here for you
• A very detailed recovery plan to ensure your long-term success

Keep in mind that no matter what age or fitness level you are, this book will walk you through the transformation that is yours for the taking!

Click here to get Intense Transformation on Amazon / Kindle

 

Invitation To Evil: 

A Max MacAulay Novel

(Contaminated Angels)

A wrathful spirit. A family in pushed to the edge. An innocent child in danger. Can detective Max MacAulay save the day or has he stepped into a situation darker than he suspected? Max MacAulay has powers. He uses them to handle problems. Only Max doesn’t handle normal problems. He handles the kind that include angry ghosts that hurl projectiles, innocent loved ones being possessed by unwanted entities, and other troubles of the paranormal kind. His latest case involves a family plagued by an evil spirit. The case seems simple enough. Yet something is not right. Max is pretty good at fighting evil spirits whether it be a raging demon or the specter of a scorned lover. This entity however is not like any Max has faced before. For starters it seems to be able to completely evade his powers. This is bad for Max but even worse for the afflicted kid. Will Max be able to solve the case or will conditions continue to sour? Find out in an Invitation to Evil: A Max MacAulay Novel in set the Contaminated Angels storyline.Contaminated Angels: In the heart of Western North Carolina is a special place called Sahalish. Sahalish is a city like any other, except lately there has been a convergence of people with extraordinary abilities appearing in Sahalish. Some of them appear as paragons of virtue helping people as best they can. Others appear utterly malevolent out for their own gain at all cost. Yet appearances are not always what they seem. The world of Contaminated Angels explores these beings and their motives. So step into a world of brazen heroes, diabolical villains and the shades of gray that exists between the two. Step into the world of Contaminated Angels.

Click here to get Invitation to Evil on Amazon / Kindle

That Little Thing

 

That Little Thing

A Life Changing Story

However, years later they are divorced from one another and celebrating the high school graduation of their only daughter, Ananie. Though Ananie is happy that her parents are there together to recognize her achievement, she can’t help but see feelings still linger between them. But what changed?

In the new book by author Jean Marie Desir, That Little Thing, this real-life story with fictional elements characterize what it means to be a woman of God in a society driven by sex, popularity, and image.

Spurred on by an unfortunate experience in his public speaking course, when he tried to share a speech about female sexuality and empowerment to an unfavorable audience, Jean Marie wanted to make sure his message on moral values for young women wasn’t lost on those who needed to hear it.

In the story, Ananie wants to know why her parents divorced if they were, clearly, still in love. After much thought, Jackie decides to share with Ananie that she wasn’t completely honest with Daniel when they were seriously dating and her wild past of sex, drugs, and alcohol later caught up to her.

Though their marriage ended, they stayed committed to raising Ananie as an upstanding, godly woman, one who wasn’t afraid to be herself even when ridiculed by others. She even gets her opportunity to witness to one of her former bullies, Stacey, at her house one weekend, impacting Stacey and her own relationship with her mother in several ways.

Yet the question remains: If Daniel and Jackie still have feelings and loving spending time with one another and their daughter, is a second chance still possible for their relationship?

Click here to get That Little Thing

 

The Advent of Dreamtech 

(DREAMWORMS Book 1)

A POST-APOCALYPTIC FIRST CONTACT EPIC — NO-BULL SCI-FI AT ITS BEST!

Aliens, First-Contact, Collapse, Dreamtech, Revolution and Extinction.

IT IS DECEMBER 2399. Civilization has long collapsed—the legacy of an inescapable disease. Only a religious group has adapted to lifespans of mere 27 years, spreading into the global rural utopia known as Goah’s Gift. A happy society, oblivious to its own fragility.

A STEP AWAY FROM EXTINCTION.

Welcome to the history seminar of Professor Miyagi of the University of Lunteren-Deviss. Using the latest twenty-sixth century dream sensorial technology, you and your fellow students are about to dive deep into the momentous events when doom was playing dice with humanity.

AND WINNING.

This is the story of a badass woman that meets an alien deep in her dreams. An alien with an agenda.

This is the story of a world-shaking religious revolution. In a deeply religious world.

This is the story of dreamtech, and the impact of alien technology on a dying human world.

Use the Links Below To Get Your Copy

https://www.amazon.com/gp/product/B091PZXBNW/

https://www.kobo.com/ebook/dreamworms-book-1-the-advent-of-dreamtech

https://books.apple.com/us/book/id1561926406

https://play.google.com/store/books/details?id=N0snEAAAQBAJ

 

Developing a Wealthy Mindset

 

 Developing A Wealthy Mindset

Developing a Wealthy Mindset is about creating your foundation, your General Equivalency Diploma (GED) study guide for the School of Wealth. It teaches how to create a new mindset in and around the world of money. After reading Developing a Wealthy Mindset, you will have the tools to do just that. Moreover, when you attend financial seminars or read other self-help books, you will have a better chance of converting their teachings into profits. However you acquire your money, the goal here is simple: adopting a wealthy mindset that will enable you to grow your assets to give you and yours the lifestyle you desire.

Warning! This book isn’t for those seeking schemes to get rich quickly; it is more about developing the personality traits and core values needed to create, maintain, and grow wealth and pass that wealth on to others.

Click here to get Developing a Wealthy Mindset on Amazon / Kindle

Click here to get Developing a Wealthy Mindset Audio Book

Lover Boy

 

Lover Boy

A lustful physician and a beautiful detective clash in a comedy caper involving a billionaire’s murder, his stunning widow and an amorous, aging assassin.

Dr. Joseph Peck, a respected and caring physician, has one vice – he’s addicted to love. And one unusual secret – his best friend since high-school is a retired Mafia Don.

Anna Franklin, stunning, ruthless and intelligent, learns this secret. She also discovers her husband will soon seek divorce, relegating her to a pre-nup pittance instead of billions were he to die – soon.

Seeking both men’s assistance in arranging this speedy demise, she offers each millions, plus an extra quid pro ‘Joe’ for the good doctor – sexual romps sufficiently intense to make Peck’s recent, prolonged carnal dry-spell a vague memory. The Don knows but one ex-associate to call upon for the hit – another retiree, known as Lover Boy, who, at age 73, is still able to live up to his deadly reputation – and his nickname.

Their one obstacle? – Detective Jane Rieger, a beautiful, troubled cop with a checkered past whose love life has also recently turned non-existent. Committed to unraveling the conspiracy, Jane soon realizes that bringing everyone to justice will have the unintended consequence of adding to her personal growing list of woes. Thus, she will face more than one grim, difficult choice.

Lover Boy is a crime caper mixing humor with pathos, filled with quirky characters and often hilarious dialogue – all leading to an unexpected conclusion not soon forgotten.

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"Kronwith has written a magnificent, comedic crime caper...

"Author Kronwith creates characters who are riotous, intelligent, and, in their own ways, relatable and often lovable." – BookTrib

"... the book is full of delightful twists and reversals;"

"... as a bit of escapism, it does its job.” – Kirkus Reviews

Click here to get Lover Boy on Amazon / Kindle

 

Sir Ben of Sweetgrass Farm 

Ben is a young, farm boy who meets some very strange friends in the family's barn which is supposed to be empty. Ben is fascinated by armor and knights. These very unusual animals help Ben get his father's farm back. Some bullies learn you do not mess around with Ben and his friends.

 

Sir Ben of Sweetgrass is a fantasy book. for kids about 8 to 12. The book is set on a farm. They are determined to get their father's farm back. The book shows if you work together you can do anything. The book is mainly about an unusual group of friends. The main event is getting the oldest person in the family out of trouble. When you try and do something dishonest, you are usually the one that gets in trouble.

Click here to get Sir Ben of Sweetgrass Farm on Amazon / Kindle